Knee pain can be a debilitating condition that hinders daily activities and diminishes overall quality of life. While conventional medical treatments such as pain relievers and surgeries may provide temporary relief, adopting holistic solutions can address the root causes of knee pain and promote long-term recovery. One key element in holistic knee pain management is maintaining a healthy weight. Excess weight places added stress on the knee joints, exacerbating pain and contributing to further damage. A balanced diet and regular exercise can help shed pounds and alleviate this burden on the knees. In addition to weight management, incorporating strength training exercises into a daily routine can significantly improve knee function.

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